Filled With Goodness

Junk food masquerading as health food:

Call them Trojan horse foods: nutritiously pleasing ingredients (oats, yogurts) that conceal a whole host of junk. We struggle to think of them as unhealthy, because they seem so pure, so wholesome, so stocked with goodness. We want them to be healthy because we have certain dietary cravings, and these foods taste so, so good. And they taste so, so good, of course, because they’re filled with the dietary equivalents of marauding Greeks. Namely, sugar, sugar, and more sugar.