“‘Forks Over Knives’—Is the science legit?” by Denise Minger

Forks over Knives1 advocates the abandonment of the western diet to a diet that includes plant-based foods and excludes all animal proteins. But this extensive critique by Denise Minger puts the film’s argument against animal proteins in perspective.

…I’m not dissecting this movie because I think everything in it is terrible. Quite the opposite, in fact. I believe the “plant-based diet doctors” got a lot of things right, and a diet of whole, unprocessed plant foods (i.e., Real Food) can bring tremendous health improvements for people who were formerly eating a low-nutrient, high-crap diet. Especially short term. But I also believe this type of diet achieves some of its success on accident, and that the perks of eliminating processed junk are inaccurately attributed to eliminating all animal foods. So the goal of this critique is to shed light on the areas where the “plant-based science” is a little, um, wilted.