Dan Benjamin’s Paleo Primer

Dan Benjamin mentioned going paleo on a recent episode of The Talk Show He also wrote a good link post pointing to recipes, podcasts, and other resources.

As a family, over the last year (but very soon after starting the diet), we saw the alleviation of allergies and eczema, cholesterol issues, improved energy, better sleep, and most importantly, the elimination of something I’d struggled most of my life with: hypoglycemia. Most people who share their experiences with eating this way have similar results, but it’s kind of hard to believe until you experience some of the benefits for yourself.